“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”
WELCOME TO THE HARVEST
With all of life’s stresses, obligations and commitments, our own wellbeing tends to fall down the list of priorities. The Harvest is your first step toward putting yourself first. The first Harvest self-care event is being held in the idyllic surroundings of The Connemara Coast Hotel from March 25th to 27th 2022. From the moment you arrive you’ll find yourself immersed in an atmosphere of self-care, rest and repair, with a full programme of activities, including:
- Talks from our experts on mindset, resilience, health, nutrition and sleep
- HITT with fitness instructors and live DJs
- Cardio Classes
- Guided meditations and journaling
- Creating your own Wellbeing plan
- Holistic therapies – including The Wim Hof Method, reiki, kinesiology, hypnosis, acupuncture, craniosacral
- DJs Mac and Tom will be providing live, responsive music for sessions throughout The Harvest
You can attend as many or as little activities as you want, as relaxing and taking it easy is a therapy in its own right! We also have an excellent range of Holistic Treatments available throughout the weekend. These treatments provided by carefully chosen experts, can be booked separately and for a time that works best for you. Either way, you’ll go home relaxed, rejuvenated and with practical tactics and techniques to help you balance your life and lifestyle: work, family, social and fitness.
The Harvest holds events throughout Ireland, throughout the year. The next gathering is at The Connemara Coast Hotel, in Furbo just ten kilometres West of Galway City, in the wild beauty of Connemara.
The packed three day programme, beginning on Friday, 25th March 2022, is carefully put together to provide a comprehensive range of therapies, techniques and activities, designed to help you get the most from life. You can attend as many or as few activities as you want, after all, relaxation is a therapy. Throughout the three days you’ll have the use of the hotels superb facilities, including a heated swimming pool and fully equipped leisure centre. For the hardier souls, there’s the option of a bracing swim in the ocean, which is just down the road.
At The Harvest, there’s a strong emphasis on food and nutrition and, in addition to the exquisite menus which include vegan options, there are mindful eating and nutrition workshops in the schedule.