Group Sound Bath

Group Sound Bath

In a Sound Bath, you bath in sound rather than water. The carefully chosen sounds vibrate through our bodies, relaxing and restoring our emotional and physical selves at a cellular level. You simply lie down on a mat and let yourself be guided safely into a grounded meditative state, while various sacred instruments are played. These include Tibetan Singing Bowls, Crystal Singing Bowls, Synodic Gongs, Tingsha bells and sounds from the natural world.  

Benefits include:

• Reduces stress through deep relaxation and endorphin release
• Enhances the body’s own self-healing responses 
• Promotes a deeper more restful sleep
• Relief from headaches, fatigue, insomnia, digestive disorders and emotional imbalances
• More clarity and focus
• Increased creativity