Hypnosis
Hypnosis
Posted By Annie Claffey |17 Jan 2022
How does it work?
Hypnotherapy utilises the power of positive suggestion to bring about
subconscious change to our thoughts, feelings and behaviour. The process
relaxes the conscious part of the mind while focusing the subconscious mind.
Using skilled relaxation techniques, a heightened state of awareness is
experience where a focussed intervention can be introduced allowing clients
to regain control over their own thought processes.
What are the benefits?
Hypnotherapy can create a deep state of relaxation, can address and explore
painful or challenging experiences and feelings and can change habits or
mindset.
What can it treat?
Hypnotherapy can help with:
• Phobias, fears, and anxiety.
• Weight Management.
• Insomnia.
• Stress.
• Anxiety.
• Depression.
• Stress.
• Post-trauma anxiety.
• Grief and loss.
• Smoking Cessation.
• Self-Esteem.
• Confidence.
How will I feel after my treatment?
Relaxation happens on a physical and mental level. It is common to feel
stronger, clearer and lighter, as the client retains a conscious memory of how
deep relaxation.
How does hypnotherapy work scientifically?
Irving Kirsch, of Harvard Medical School, says many studies show
hypnotherapy is proven to benefit conditions like obesity, pain management,
labour and delivery pain, anxiety and stress, by acting on multiple brain
regions, like pain perception and regulation.
Hypnotherapy utilises the power of positive suggestion to bring about
subconscious change to our thoughts, feelings and behaviour. The process
relaxes the conscious part of the mind while focusing the subconscious mind.
Using skilled relaxation techniques, a heightened state of awareness is
experience where a focussed intervention can be introduced allowing clients
to regain control over their own thought processes.
What are the benefits?
Hypnotherapy can create a deep state of relaxation, can address and explore
painful or challenging experiences and feelings and can change habits or
mindset.
What can it treat?
Hypnotherapy can help with:
• Phobias, fears, and anxiety.
• Weight Management.
• Insomnia.
• Stress.
• Anxiety.
• Depression.
• Stress.
• Post-trauma anxiety.
• Grief and loss.
• Smoking Cessation.
• Self-Esteem.
• Confidence.
How will I feel after my treatment?
Relaxation happens on a physical and mental level. It is common to feel
stronger, clearer and lighter, as the client retains a conscious memory of how
deep relaxation.
How does hypnotherapy work scientifically?
Irving Kirsch, of Harvard Medical School, says many studies show
hypnotherapy is proven to benefit conditions like obesity, pain management,
labour and delivery pain, anxiety and stress, by acting on multiple brain
regions, like pain perception and regulation.